The new year is here, and literally everyone wants to get in shape. From losing weight to mastering multiple pull ups, we guarantee that 99% of the population has a gym inspired resolution on their list. Since we spend the bulk of our lives thinking about healthier ways to live, we started debating the merits of professional gyms and having one in your own home. There’s definitely no right or wrong answer, but we thought we’d talk about some of the advantages and disadvantages of both here.
Many people are tempted to skip the stretching session before or after your workout, but did you know that stretching has many benefits and plays a large part in a person’s health? There are many short and longterm benefits of daily stretching. Even if you don’t plan on breaking a sweat, it’s important to stretch your muscles. Here are some of the many perks stretching provides